ELITE MARTIAL ARTS EAST COAST

Our self-defense program is based on a combat fighting defense system. It is an effective, no-nonsense approach to self-defense and prepares students for real-life situations, while building life-preserving skills and mental fortitude by pushing your body to its limits. 

Our classes are taught in a controlled contact environment so that students learn to deal with the stress and intensity that can occur in a real situation. This type of training teaches composure, control, and your ability to make quick decisions while under pressure.

Protective gear is mandatory.

Our Muay Thai Program focusses on striking techniques and footwork, while enhancing physical fitness and fostering discipline. This program provides a solid foundation for those interested in developing technique and stamina for any martial art or combat sport they would like to pursue. 

Protective gear is mandatory.

Empowering women through our Mellow & Modifiable Pilates-Inspired Fitness classes. This program is designed to enhance strength, flexibility, and balance in a supportive and fun environment. We ensure no impact movements, prioritizing the health of your back and joints.

All exercises are modifiable to accommodate your level of fitness.

This class provides a welcoming and fun environment for everyone, including those who may feel uncomfortable in a conventional fitness setting.  If you feel "out of place" in a conventional gym or class setting (for any reason), or if you’re facing challenges finding a routine to simply get moving, consider joining this class, designed to boost your confidence and your mood! We ensure low or no impact movements, prioritizing the health of your back and joints.

All exercises are modifiable to accommodate your level of fitness.