Visit Our Parent School > Elite Martial Arts Toronto

EMA East Coast
  • EMA
  • SELF DEFENSE
  • FITNESS
  • SCHEDULE
  • FEES
  • CALENDAR
  • POLICIES
  • INSTRUCTORS
  • PRIVATE INSTRUCTION
  • More
    • EMA
    • SELF DEFENSE
    • FITNESS
    • SCHEDULE
    • FEES
    • CALENDAR
    • POLICIES
    • INSTRUCTORS
    • PRIVATE INSTRUCTION
EMA East Coast
  • EMA
  • SELF DEFENSE
  • FITNESS
  • SCHEDULE
  • FEES
  • CALENDAR
  • POLICIES
  • INSTRUCTORS
  • PRIVATE INSTRUCTION

FITNESS CLASSES

Our youth, teen, and adult fitness classes are designed to meet you where you are. Each program provides a supportive environment that encourages routine, builds confidence, and motivates you to move.


Sessions focus on strength, flexibility, and endurance, with low to no-impact exercises always an option. From beginner fundamentals to intermediate challenges, our classes help every student grow at their own pace.


No matter your age or experience level, our fitness programs are designed to help you move better, feel stronger, and enjoy the journey.

POWERFIT

Boost your workout with PowerFit! Our high‑energy cardio conditioning program builds strength and stamina in a fast‑paced, motivating environment. Designed for all fitness levels, with personalized modifications to help you reach the next level, you’ll stay challenged while progressing at your own pace.


Perfect for anyone seeking variety, results, and a powerful community vibe. Just show up, stay consistent, and crush your goals.


Interested in combining programs? Ask about our $5 PowerFit add‑on!


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