SELF-DEFENSE (aDULT & 18+)
Our self-defense program is based on a combat fighting defense system. It is an effective, no-nonsense approach to self-defense and prepares students for real-life situations, while building life-preserving skills and mental fortitude by pushing your body to its limits.
Our classes are taught in a controlled contact environment so that students learn to deal with the stress and intensity that can occur in a real situation. This type of training teaches composure, control, and your ability to make quick decisions while under pressure.
Protective gear is mandatory.
MUAY THAI (ADULT & Grade 10+)
Our Muay Thai Program focusses on striking techniques and footwork, while enhancing physical fitness and fostering discipline. This program provides a solid foundation for those interested in developing technique and stamina for any martial art or combat sport they would like to pursue.
Protective gear is mandatory.