CLASS DESCRIPTIONS FOR YOUTH & TEEN

Whether your child or teen is looking to build confidence, improve fitness, or explore martial arts, our Youth & Teen Muay Thai program offers the perfect foundation.

Each session blends dynamic striking, footwork drills, and age-appropriate conditioning. From beginner fundamentals to advanced, we guide each student at their own pace, encouraging progress and personal growth every step of the way.

Youth/Teen: Grades 5 - 10 / For Grade 11+ Visit the Adult Programs Page

FunFit is a high‑energy youth fitness class designed to build strength, confidence, and coordination through movement. Kids stay active with age‑appropriate exercises, games, and challenges that keep them smiling while they sweat.

It’s all about boosting fitness, fostering teamwork, and making movement fun in a supportive, upbeat environment!

Our fitness classes are designed to meet you where you are. Each program provides a supportive environment that encourages routine, builds confidence, and motivates you to move.

Sessions focus on strength, flexibility, and endurance, with low to no-impact exercises always an option. From beginner fundamentals to intermediate challenges, our classes help every student grow at their own pace.

No matter your age or experience level, our fitness programs are designed to help you move better, feel stronger, and enjoy the journey.

Boost your workout with PowerFit! Our high‑energy cardio conditioning program builds strength and stamina in a fast‑paced, motivating environment. Designed for all fitness levels, with personalized modifications to help you reach the next level, you’ll stay challenged while progressing at your own pace.

Perfect for anyone seeking variety, results, and a powerful community vibe. Just show up, stay consistent, and crush your goals.

Interested in combining programs? Ask about our $5 PowerFit add‑on!