YOUTH & TEEN: 20% Off for additional children in the same home.
muay thai (adult & grade 11+)
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Whether you're driven by fitness, self-improvement, or competition, our adult Muay Thai program empowers you to thrive. Sessions combine powerful striking, agile footwork, and high-level conditioning, all grounded in Muay Boran - Thailand’s ancient fighting style that emphasizes real-world self-defense.
With expert guidance and a supportive community, you'll gain confidence, strength, and discipline, from beginner basics to advanced technique.
Open to individuals Adult & Grade 11+ at the time of enrollment.
krav maga (adult 21+)
Unlike traditional martial arts that may emphasize forms or competition, we are distinctively focused on practical self-defense and personal safety. Our approach includes scenario-based training that addresses both the body’s strength and the mind’s ability to stay calm under pressure.
Built on a combat defense system trusted by Military and Law Enforcement worldwide, this program builds mental toughness and life-saving skills. With situational awareness and de-escalation at its core, students develop confidence and composure through controlled contact training.
Our Krav Maga program is reserved for ages 21+. Under age 21 students must first train in Muay Thai and may be invited to join based on maturity, focus, and skill.
Fitness (Adult & Grade 9+)
Our fitness classes are designed to meet you where you are. Each program provides a supportive environment that encourages routine, builds confidence, and motivates you to move.
Sessions focus on strength, flexibility, and endurance, with low to no-impact exercises always an option. From beginner fundamentals to intermediate challenges, our classes help every student grow at their own pace.
No matter your age or experience level, our fitness programs are designed to help you move better, feel stronger, and enjoy the journey.