MELLOW & MODIFIABLE: Start your day with a welcoming class to wake your body, lift your mood, and ease into the day.

FORGEFIT: A full-body strength and conditioning class designed to sculpt, tone, and build power. Your evening dose of movement, music and good vibes!

POWERFIT: Boost your workout with PowerFit! High‑energy cardio conditioning that builds strength, stamina, and confidence - for all fitness levels. 

WEEKEND RESET: Ease into your weekend with gentle movement. Recharge your energy, release tension, and feel grounded - no pressure, just presence.

FUNFIT: Fitness meets fun with high-energy action in this upbeat class for Grades 5–8.

KRAV MAGA: Real-world self-defense for all levels. Build confidence, sharpen awareness, and learn practical techniques to protect yourself - fast, focused, and fiercely effective.

MUAY THAI: Learn the art of eight limbs. Our classes draw from the Muay Boran fighting style - where ancient roots, modern power, and real-world self-defense meet.