CLASS DESCRIPTIONS

FITNESS

• RISE & SHINE: Start your day with a welcoming class to wake your body, lift your mood, and ease into the day.
• FORGEFIT: A full-body strength and conditioning class designed to sculpt, tone, and build power. Your evening dose of movement, music and good vibes!
• POWERFIT: Sweat, smile, and feel the burn. This high-energy class blends cardio and strength for a full-body blast – for all fitness levels.
• WEEKEND RESET: Ease into your weekend with gentle movement. Recharge your energy, release tension, and feel grounded - no pressure, just presence. This class is held 3 Saturdays per month - off dates will be shared in advance 
• FUNFIT: Fitness meets fun with high-energy action in this upbeat class for Grades 5–8.

SELF DEFENSE

• KRAV MAGA: Real-world self-defense for all levels. Build confidence, sharpen awareness, and learn practical techniques to protect yourself - fast, focused, and fiercely effective.
• MUAY THAI: Learn the art of eight limbs. Our classes draw from the Muay Boran fighting style - where ancient roots, modern power, and real-world self-defense meet.