adult programming

Built on the combat defense system used by Military and Law Enforcement Agencies worldwide, our self-defense program builds resilience, life-saving skills, and mental toughness. With situational awareness and de-escalation at its core, students train in controlled contact to boost reflexes, confidence, and composure under pressure. No-nonsense training for real life scenarios.

Krav Maga is an elite-level program with a minimum age requirement of 21. If you're under 21 and interested in joining, you’ll first need to participate in our Muay Thai programs.

Admission to Krav Maga for those under 21 is by invitation only, based on an assessment of maturity and performance. Our instructors continuously observe progress and will determine readiness. If a student demonstrates the right level of focus, discipline, and skill, an invitation will be extended.

Whether you're driven by fitness, self-improvement, or competition, our adult Muay Thai program empowers you to thrive. Sessions combine powerful striking, agile footwork, and high-level conditioning. With expert guidance and a supportive community, you'll gain confidence, strength, and discipline - from beginner basics to intermediate and advanced technique. 

Open to individuals 18 and older at the time of enrollment. In select cases, youth under 18 may be invited to join based on their performance and maturity within the youth program.

Boost your workout with our Fight Fitness & Conditioning classes. High-energy sessions designed for all fitness levels. Build strength, stamina, and resilience in a fast-paced, motivating environment. With expert coaching and targeted modifications, you’ll progress at your own pace while staying challenged. Perfect for anyone seeking variety, results, and a powerful community vibe. Just show up, stay consistent, and crush your goals.

Open to individuals 18 and older at the time of enrollment. In select cases, youth under 18 may be invited to join based on their performance and maturity within the youth program. This class is mandatory for our Adult Krav Maga and Adult Muay Thai students.

Our Pilates-inspired fitness classes offer a welcoming space for all - especially if you're seeking routine, comfort, or motivation to move.  With low to no-impact exercises that support joint and back health, sessions build strength, flexibility, and balance while boosting confidence and mood.  Perfect for beginner to intermediate levels.

Open to individuals 16 and older at the time of enrollment.