fitness

We provide a welcoming and supportive environment for everyone. If you're facing challenges finding a comfortable environment, establishing a routine, or you simply want to get moving, consider joining one of our Below Fitness Classes. These classes will boost your confidence and mood! All exercises in each of our Fitness Classes can be modified to accommodate your level of comfort and fitness. See below for additional details

martial arts

Both our Muay Thai and Self-Defense programs (described below) cultivate and instill mental toughness and resilience, empowering students to push their limits and overcome challenges both inside and outside the training environment.

MUAY THAI

In addition to mastering powerful strikes and agile footwork, participants in our Muay Thai Program will benefit from comprehensive conditioning exercises designed to improve strength, endurance, and flexibility. Our instructors emphasize proper form and technique, ensuring that each student progresses safely and effectively.

Whether you're a beginner looking to start your martial arts journey or an experienced athlete aiming to refine your skills, our Muay Thai Program offers the guidance and support you need to achieve your goals.

Protective gear is mandatory for all participants.

self defense

Our self-defense program is grounded in the Krav Maga combat defense system, which is a form of hand to hand combat that is preferred among numerous Military and Law Enforcement Agencies worldwide. Our program provides an effective, no-nonsense approach to self-defense. It equips students with life-preserving skills and mental resilience, preparing them for real-life situations while pushing their physical limits.

Classes are conducted in a controlled contact environment, allowing students to learn how to handle the stress and intensity of real situations. This training fosters composure, control, and the ability to make quick decisions under pressure.

Protective gear is mandatory for all participants.

FITNESS CLASSES

beginner / intermediate (pilates inspired FITNESS)

Our Beginner and Intermediate Fitness Classes are Pilates-inspired, featuring low to no impact movements that prioritize the health of your back and joints. These classes focus on enhancing strength, flexibility, and balance.

FIGHT FITNESS (all level)

Our Fight Fitness classes cater to those at All Levels in their fitness journey. We elevate your workout, adding an extra layer of intensity for those seeking to spice up their routine. Modifications are available until you no longer need them, and with dedication, you'll reach your goals! These classes emphasize strength and endurance while maintaining a fun and energetic atmosphere.

These classes are mandatory for our Muay Thai and Self Defense Students.