our classes
Krav Maga - Elite Program Access
Built on the combat defense system used by Military and Law Enforcement Agencies worldwide, our self-defense program builds resilience, life-saving skills, and mental toughness. With situational awareness and de-escalation at its core, students train in controlled contact to boost reflexes, confidence, and composure under pressure. No-nonsense training for real life scenarios.
Krav Maga is an elite-level program with a minimum age requirement of 21. If you're under 21 and interested in joining, you’ll first need to participate in our Muay Thai program.
Admission to Krav Maga for those under 21 is by invitation only, based on an assessment of maturity and performance. Our instructors continuously observe progress and will determine readiness. If a student demonstrates the right level of maturity, focus, discipline, and skill, an invitation will be extended.
muay thai (aDULT 18+)
yOUTH & tEEN MUAY THAI (GRADE 5+)
yOUTH & tEEN MUAY THAI (GRADE 5+)
Whether you're driven by fitness, self-improvement, or competition, our adult Muay Thai program empowers you to thrive. Sessions combine powerful striking, agile footwork, and high-level conditioning, all grounded in Muay Boran - Thailand’s ancient fighting style that emphasizes real-world self-defense.
With expert guidance and a supportive community, you'll gain confidence, strength, and discipline, from beginner basics to advanced technique.
Open to individuals 18 and older at the time of enrollment.
In select cases, youth under 18 may be invited to join based on their performance and maturity within the teen program.
yOUTH & tEEN MUAY THAI (GRADE 5+)
yOUTH & tEEN MUAY THAI (GRADE 5+)
yOUTH & tEEN MUAY THAI (GRADE 5+)
Whether your child is looking to build confidence, improve fitness, or explore martial arts, our Youth & Teen Muay Thai program offers the perfect foundation.
Each session blends dynamic striking, footwork drills, and age-appropriate conditioning. From beginner fundamentals to advanced, we guide each student at their own pace, encouraging progress and personal growth every step of the way.
Our classes are rooted in the Muay Boran fight style that emphasizes real-world self-defense.
Youth: Grades 5 - 8 | Teen: Grades 9+
FITNESS
Our fitness classes are designed to meet you where you are – youth, teen, and adult. Each program provides a supportive, welcoming environment that encourages routine, builds confidence, and inspires motivation to move.
Sessions focus on strength, flexibility, and endurance, with low to no-impact exercises always an option. From beginner fundamentals to intermediate challenges, our classes help every student grow at their own pace.
No matter your age or experience level, our fitness programs are designed to help you move better, feel stronger, and enjoy the journey.