fitness

We provide a welcoming and supportive environment for everyone. If you're facing challenges finding a comfortable environment, establishing a routine, or you simply want to get moving, consider joining one of our Pilates Inspired Fitness Classes! These classes will boost your confidence and mood!

If you're looking to add more intensity to your routine, consider joining our Fight Fitness & Conditioning Classes.

Exercises in ALL classes can be modified to accommodate your comfort and fitness level, ensuring a safe and effective experience. SEE BELOW FOR MORE DETAILS.

martial arts

Both our Muay Thai and Self Defense/Krav Maga programs programs cultivate and instill mental toughness and resilience, empowering students to push their limits and overcome challenges both inside and outside the training environment. SEE BELOW FOR MORE DETAILS.

MUAY THAI

In addition to mastering powerful strikes and agile footwork, participants in our Muay Thai Program will benefit from comprehensive conditioning exercises designed to improve strength, endurance, and flexibility. Our instructors emphasize proper form and technique, ensuring that each student progresses safely and effectively.

Whether you're a beginner looking to start your martial arts journey or an experienced athlete aiming to refine your skills, our Muay Thai Program offers the guidance and support you need to achieve your goals.

Protective gear is mandatory for all participants.

KRAV MAGA | self defense

Our self-defense program is grounded in the Krav Maga combat defense system, which is a form of hand to hand combat that is preferred among numerous Military and Law Enforcement Agencies worldwide. Our program offers a practical, no-nonsense approach to self-defense, emphasizing situational awareness and de-escalation. It equips students with life-preserving skills and mental resilience, preparing them for real-life situations while pushing their physical limits.

Classes are conducted in a controlled contact environment, allowing students to learn how to handle the stress and intensity of real situations. This training fosters composure, control, and the ability to make quick decisions under pressure.

Protective gear is mandatory for all participants.

beginner / intermediate (pilates inspired FITNESS)

Our Beginner and Intermediate Fitness Classes are Pilates-inspired, incorporating low- to no-impact movements designed to support back and joint health. These sessions focus on building strength, flexibility, and balance in a safe and effective way.

FIGHT FITNESS & CONDITIONING